New and Noteworthy: What I Read This Week — Edition 134

by younghealt

Research of the Week

OLED is a little better than LED for circadian rhythms, but not by much.

Obesity drove the pandemic.

Some gut bacteria metabolize cholesterol.

Plant “milk” leads to iodine deficiency. Cow milk leads to sufficiency.

Men are more likely to make extreme decisions and changes than women.

New Primal Blueprint Podcasts

Episode 498: Cynthia Thurlow: Host Elle Russ chats with Cynthia Thurlow, globally recognized expert in nutrition and intermittent fasting.

Health Coach Radio: Erin and Laura chat with Michelle Knight, personal branding consultant.

Media, Schmedia

65 grams of red meat a day is a ridiculous limit.

The importance of biological sex in biology research.

Interesting Blog Posts

When will we stop “being surprised” that gut bacteria affect neurological function and development?

Does church reduce drug and alcohol abuse?

Social Notes

Don’t these foods sound familiar?

Don’t do this, folks. Sound off if squeamish (but a good lesson).

Everything Else

Sounds like magic.

Waking up an hour early may lower depression risk.

 

Things I’m Up to and Interested In

This is why I fast: Liver gets more insulin sensitive, rest of body more resistant.

Famous last words: “Healthier food.”

Good for them: A member of the FDA’s expert panel resigned over the panel’s approval of an Alzheimer’s drug that doesn’t work, probably harms, and is very expensive.

But sure, modernity is flawless and everything is better than it was: Passengers are too heavy for airplanes.

Incredible: Simone Biles in slow motion.

Question I’m Asking

Are you a morning person?

Recipe Corner

Time Capsule

One year ago (Jun 5 – Jun 11)

Comment of the Week

“Sun exposure – totally depends where you live. Here in New Zealand you can get seriously sunburnt in about 10 minutes in summer between the hours of around 10am – 3pm, especially if you are pale. You can actually feel the sun burning your skin immediately. I NEVER sit directly in the sun and don’t go into the sun without sunscreen and a hat. We have the highest rates of melanoma in the world.”

-Important comment from Monica.

Primal Kitchen Buffalo


About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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Source New and Noteworthy: What I Read This Week — Edition 134 is written by Mark Sisson for www.marksdailyapple.com

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